Step-by-Step Conversational Strategies for The Tough Talks In Life
You know those tough conversations, the ones that make you tremble at the thought of having them? Those end up being the most important conversations of your life. Being vulnerable is tough for everyone, not just the socially anxious. But if you have something important you need to express to someone, you could miss your […]
5 Ways to Cope With Depression When You’re Struggling Harder Than Ever
Maybe you’re in a bad place right now, worse than bad. But this doesn’t mean you’re doomed or that you aren’t capable of finding joy again. You have power, even when the world feels overwhelming. You have worth, even if you’ve made mistakes. If you’re struggling right now, use these strategies: Coping Strategy # […]
Self Awareness Is the Key to Meaningful Change and Wellbeing
How much of your day is spent on autopilot? You have your morning routines, your eating habits, your relationships, your moods, and your hobbies. Defaulting to our normal ways is often the easiest thing to do, even when those ways aren’t serving us. If you find yourself struggling to make positive changes, the first and […]
6 Things You Should Know About Going To Therapy (If You Never Have Before)
Seeking professional help is a big decision. Some struggle for years before they decide to seek help in therapy, and if you’re making that choice, then you should feel proud of your commitment to positive change. There are a few things you should know about therapy that are true regardless of the type of therapy […]
Mental Health In a Nutshell: Practical Solutions for Finding Well-Being
Everyone is different. People’s backgrounds, relationships, decisions, and self-concepts all weave together to form a grand tapestry that is a unique individual. But despite that, our needs are basically the same, no matter who you are or where you’re from. The following are the pillars for mental health, and although your struggles are unique, following […]
Mindfulness: The First Stage of Healing and Self Understanding
If you live in the Western world, then you’ve probably heard the term “mindfulness” from talk shows, health news articles, or business gurus. Despite the liberal use of the word, mindfulness is still one of the most useful skills you can learn if you’re trying to regulate your emotions, have stronger relationships, and let go […]