Clarity CBT & DBT Center provides effective treatment for anxiety, OCD,depression, and other related disorders in adults and college students. Our approach is tailored to meet the specific needs of this population, utilizing evidence-based treatments to balance the demands of schoolwork and social life.
College students and adults can face a range of mental health challenges, such as anxiety, depression, and stress. Evidence-based therapies have been found to be effective in addressing these concerns. These therapies are typically short-term and goal-oriented, focusing on specific strategies to help individuals manage their symptoms and improve their overall functioning.
Cognitive Behavioral Therapy
Exposure & Response Prevention
Dialectical Behavior Therapy
DBT was initially developed for adults who have Borderline Personality Disorder, self-harming, and suicidal behaviors. DBT has been adapted for numerous populations and presenting problems.
At Clarity CBT & DBT Center, we offer adherent DBT. There are 4 components that make DBT adherent (weekly skills training, weekly individual therapy, therapist on a consultation team, offers out-of-session phone coaching). DBT is an incredibly effective treatment for those who struggle with emotion dysregulation, suicidality, severe depression, or non-suicidal self harm.