The Best Strategies for Calming Yourself Down in Moments of Crisis
It’s ok to not have it all under control sometimes. The world can stress us out in a big way. And we can find ourselves overcome by anger, panic, or at worst, despair. But in these moments, no matter how powerful the feelings become, you always have a choice. There’s always a way to get […]
Step-by-Step Conversational Strategies for The Tough Talks In Life
You know those tough conversations, the ones that make you tremble at the thought of having them? Those end up being the most important conversations of your life. Being vulnerable is tough for everyone, not just the socially anxious. But if you have something important you need to express to someone, you could miss your […]
5 Ways to Cope With Depression When You’re Struggling Harder Than Ever
Maybe you’re in a bad place right now, worse than bad. But this doesn’t mean you’re doomed or that you aren’t capable of finding joy again. You have power, even when the world feels overwhelming. You have worth, even if you’ve made mistakes. If you’re struggling right now, use these strategies: Coping Strategy # […]
The 3 Golden Rules for Effective Interpersonal Communication (and Fulfilling Relationships)
For most of us, our social connections are the richest and most meaningful parts of being alive. As relationship psychologist Esther Perel says: “The quality of our relationships determines the quality of our lives.” By following these golden rules of interpersonal communication, you can become a better friend, lover, and person. 1. Listen and Be […]