If You Don’t Know Where to Start, Start With Self Esteem

Girl's one eye looking over a tree stump, representing self esteem.

Self-esteem is more important than you think. The beliefs you hold about yourself branch out to affect every aspect of your life. The challenge of self-esteem then, is identifying the beliefs that are holding you back from thriving so you can eventually start to change them. Let’s look at the complexities of self-esteem so that […]

Self Harm in Children and Adults: Why It Feels Like the Answer

Boy with bruised hands, representing self harm in children and adults.

Self-harm can be a difficult-to-understand phenomenon. But those with a history of it will tell you that, in the moment, it seems to make sense. There is rarely a simple reason behind it. It is usually a combination of factors like past experiences, current stressors, difficult life circumstances, and poor self-concepts. In this article, we’re […]

4 Unique Morning Routines For Depression, Anxiety, and Tough Days

Woman drinking from a tea cup next to a plant, representing morning routines for mental health.

Some say that a good measure of mental health is how you feel shortly after you wake up. If you take the time to address your mind in the morning, the positive effects can linger as the day goes on. Let’s look at some unconventional ways to start your day on the right foot when […]