Supportive Parenting For Anxious Childhood Emotions Treatment
Childhood anxiety disorders are common, affecting approximately one in every eight children according to the Anxiety & Depression Association of America. While many treatments focus mainly on managing the child’s feelings, parents play a role in helping their children navigate and overcome anxiety which is why Supportive Parenting for Anxious Childhood Emotions (SPACE) treatment is […]
Camp Anxiety: How To Support Your Child With Therapy While They’re Away
Sending your child to camp can be a blend of excitement and nerves—for both kids and parents. While camps are all about adventure, making new friends, and creating lasting memories, being away from home⎯whether it’s your first or fifth time, can also cause feelings of anxiety, homesickness, or stress. If those feelings impact your child’s […]
Failure to Launch: A SPACE Program for Young Adults
If you’re the parent of an adult child in 2025, you know it can be tough to get them to a place of total independence. Also, it’s become increasingly common for young adults to stay in the nest much longer than their parents intended. Some even often avoid adult responsibilities and skip opportunities to advance […]
Informed vs. Comprehensive DBT: Understanding The Differences
Dialectical Behavior Therapy (DBT) is a widely recognized therapeutic approach and is effective in treating a variety of mental health issues like Borderline Personality Disorder, eating disorders, emotional dysregulation, and chronic stress. Informed DBT vs. Comprehensive DBT are terms that people throw around without really understanding what they mean and what is the best therapy […]
How To Help Children During A Time of Crisis
Children are naturally resilient, but even they can feel overwhelmed during a crisis. Whether it’s a natural disaster, a pandemic, or family instability, times of uncertainty can create confusion, fear, and emotional distress for children. As caregivers, parents, educators, or loved ones, it’s important to support their emotional, mental, and physical well-being. But with the […]
The Best Strategies for Calming Yourself Down in Moments of Crisis
It’s ok to not have it all under control sometimes. The world can stress us out in a big way. And we can find ourselves overcome by anger, panic, or at worst, despair. But in these moments, no matter how powerful the feelings become, you always have a choice. There’s always a way to get […]
How to Address Depression In the Upcoming Holiday Season
There’s a weight in the air around the holidays, almost like a pressure to be happy. A lot of people struggle during these times and maybe you’re one of them. If so, this is how you can make the best of your holiday season, even when it’s hard. The Phenomenon of Holiday Depression To […]
Fear Of Masks: Understanding Masklophobia
Imagine walking into a room where masks are everywhere and they are twisting and turning into warped expressions that almost seem alive that cause a nerve-wracking experience that sparks intense anxiety and fear. For many, they don’t experience this, but enjoy events where masks are at such as Halloween parties, masked galas, or theatrical shows. […]
Understanding Body Dysmorphia & The Correlation With Mental Health
In a world that is very image-driven, appearances are often celebrated above all else. Many people are turning to FaceTune⎯an editing app that allows you to reshape all features of your face and body before posting a picture of themselves on Instagram. Per “a study conducted by Case24, [they] found that 71% of people use […]
Why Parental Involvement in Your Child’s Therapy is Essential
We understand that as a parent, you may have questions about why your participation in your child’s therapy is necessary. Your involvement is a crucial component of the therapeutic process for several important reasons: How Parental Involvement in Therapy Helps A Child’s Mental Health? Depending on the child’s needs, the therapists may ask parents to […]
