In a world that is very image-driven, appearances are often celebrated above all else. Many people are turning to FaceTune⎯an editing app that allows you to reshape all features of your face and body before posting a picture of themselves on Instagram. Per “a study conducted by Case24, [they] found that 71% of people use FaceTune before posting a picture of themselves on Instagram.” If you’re struggling with body dysmorphia, this can amplify your anxiety even more when seeing perfect bodies on social media. Even though people only show you the “perfect” version of themselves on social media, it’s hard to remember this if you are facing issues with your own body.
BDD is a complex condition, but recovery is possible with the right resources and support. Learn more about BDD, how it affects individuals suffering from it, and how to seek help.
What is Body Dysmorphia?
Body dysmorphia, officially known as Body Dysmorphic Disorder (BDD) is a mental health condition where a person can’t stop thinking about perceived flaws in their appearance. These flaws are often invisible to others, but very real to the person struggling with BDD. People with BDD may spend hours focusing on their appearance each day⎯looking in the mirror, skin picking, having a restricted diet, etc., and are constantly seeking reassurance or avoiding social situations altogether. The stress of thinking about your body in social situations can become overwhelming; this is often the only thing people with BDD think about.
BDD isn’t just about vanity or an obsession with beauty, but a genuine mental health issue that causes significant distress. “Experts think that about one of every 100 people has BDD. Men and women are equally affected, yet it’s still shrouded in misunderstanding. Recognizing its presence is the first step toward addressing the issue and seeking help. Understanding that it’s a disorder of perception, not reality, is crucial. Many times BDD is accompanied by OCD, anxiety, and/or depression, making it even more challenging for those affected. It’s important to remember that the perception is genuinely distorted, and someone with BDD often struggle with seeing themselves the way others do. The impact of BDD can extend into various aspects of life, including: work, school, and relationships.
Because those with BDD have intrusive thoughts about their appearance, it is common for them to act on those thoughts by carrying out ineffective behaviors. These behaviors can include excessive exercise or cosmetic procedures in an attempt to ‘fix’ these perceived imperfections. Unfortunately these changes rarely satisfy the deep-rooted dissatisfaction they feel. Instead of feeling relief, they often find new areas of concern, perpetuating the cycle of self-scrutiny.
The Impact on Mental Health
BDD doesn’t just affect self-esteem, but can impact overall mental health. The constant worry and anxiety can lead to depression, causing individuals to feel trapped in a cycle of negative thoughts. This emotional turmoil can impair daily functioning and reduce the quality of life. For many, BDD coexists with other mental health disorders, such as Obsessive-Compulsive Disorder (OCD) or Eating Disorders (EDs). This comorbidity can complicate diagnosis and treatment, requiring a comprehensive approach to address all underlying issues.
Social isolation often results from the fear of judgment and rejection, feeling their appearance will be a source of ridicule. This isolation can exacerbate feelings of loneliness and deepen the depression, making it vital to seek professional help.
Diagnosing Body Dysmorphia
Diagnosing BDD requires a thorough evaluation by a mental health professional. Unlike physical illnesses, BDD diagnoses are based on psychological assessments and behavioral observations. Therapists typically conduct interviews and questionnaires to assess symptoms and how BDD is impacting their daily life. It’s important for individuals seeking help to be open and honest about their experiences. This transparency enables clinicians to differentiate BDD from other similar conditions, such as OCD or EDs. Accurate diagnosis paves the way for effective treatment tailored to the individual’s needs.
However, diagnoses can sometimes be challenging because those suffering with BDD may be reluctant to seek help due to embarrassment or shame. Encouraging open communication and fostering a supportive environment can aid in recognizing and diagnosing the disorder.
Treatment Options
Treating body dysmorphia involves a combination of therapy, medication, and support. Cognitive Behavioral Therapy (CBT) is one of the most effective forms of therapy for BDD, helping individuals reframe negative thoughts and reduce compulsive behaviors. CBT encourages patients to challenge distorted beliefs about their appearance. Clarity CBT & DBT Center treats children and adolescents and adults who have BDD.
Living With Body Dysmorphic Disorder
Living with BDD is a continuous process of managing symptoms and building resilience. Developing coping strategies such as mindfulness and stress management techniques can help reduce anxiety and negative self-talk. These tools empower individuals to regain control over their thoughts and emotions. Every step toward improved self-esteem and acceptance is worth acknowledging. Building a foundation of self-love and understanding takes time but can lead to a more fulfilling and balanced life.
Support from friends and family is crucial in the treatment process. Encouragement and understanding can make it easier for individuals to stick to treatment plans and develop healthier self-perceptions. Support groups and community resources can further offer a sense of connection and shared experience.
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