CBT For Kids: What It Is & Why It’s Effective
Children experience big emotions just like adults do. Sometimes, these feelings can overwhelm them, leading to frustration, anxiety, or behavioral challenges. You may feel at a loss for how to help your child during these times. A really effective therapy that helps children connect their thoughts, feelings, and actions is Cognitive Behavioral Therapy (CBT). Learn […]
Cognitive Behavioral Therapy For Insomnia In Children
Sleep issues are incredibly common in childhood. “The American Academy of Pediatrics estimates that sleep problems affect [25% to 50% of children and 40% of adolescents].” While prescription medication or setting strict bedtime might offer temporary relief, they often don’t address the root causes of insomnia. A highly-effective research-backed method that can help children overcome […]
How Do You Manage Borderline Personality Disorder?
Living with Borderline Personality Disorder (BPD) is a mental health condition that affects your ability to regulate your emotion, and can be extremely overwhelming in managing your day to day life. It can feel like you’re riding waves of intense emotions, an uncertain sense of self, and a lot of challenges in relationships, but every […]
Why Am I Afraid to Trust People?
Trust is a foundation of human connection that allows us to feel safe, seen, and supported by others. It helps relationships grow beyond surface-level interactions and creates space for honesty, vulnerability, and mutual respect. If you notice yourself hesitating to trust others, questioning their intentions, or keeping your emotional walls up, this is a common […]
How To Set Healthy Boundaries Around Sensitive Topics During The Holidays
The holiday season is filled with traditions, celebrations, connecting with others, Friendsgivings, togetherness, Christmas lights, fall leaves, and festive food, but it can just as easily bring stress, pressure, dread, and emotional burnout. Holiday gatherings often bring together family and friends with different opinions, beliefs, and experiences, making sensitive conversations almost inevitable. If there are […]
What Support Is Available For ADHD? Learn Different Types Of Therapies
Getting an ADHD diagnosis can feel overwhelming and challenging. While everyone’s diagnosis looks different, having the right support and access to resources. The good news is there are different therapy modalities that can help manage ADHD symptoms, provide strategies for building coping skills, and make daily life more manageable. Learn some of the most effective […]
DBT For Kids: What Parents Need To Know About This Therapy
Seeing your child struggle with intense emotions can be extremely heartbreaking. You want to help, but it can feel frustrating when nothing you’ve tried seems to work. Dialectical Behavior Therapy (DBT) is an effective, evidence-based approach for children struggling with emotional regulation, relationship challenges, and managing stress. DBT teaches skills that help kids build emotional […]
How to Replace Your Back-to-School Anxiousness With Back-to-School Hype
Back-to-school anxiety is the most normal thing in the world. You’re going to have new experiences, meet new people, and with any luck, learn new things. But maybe you felt nervous just reading that, and you’ve spent the last couple weeks dreading that first day back. If you did, then you might just need a […]
How To Deal With Body Image Issues When Warmer Weather Is A Trigger
Warmer weather brings sunny days, beach trips, backyard gatherings, as well as the pressure to show more skin and meet unrealistic body standards that are constantly reinforced by the media and society. Your social media feed may be filled with people showing off their best beach body ever, and seeing all of these “perfect summer […]
Why DBT Is Effective For Adults
Dialectical Behavior Therapy (DBT) is an effective approach for helping adults navigate intense emotions, improve relationships, and build a more stable life. Originally developed to treat borderline personality disorder, DBT has since proven effective for a wide range of mental health challenges, including anxiety, depression, PTSD, and emotional dysregulation. DBT is so effective for adults […]
