Anxiety Is What You Make of It: 3 Ways to Rethink Fear

Woman curled into a ball on her bed, representing what anxiety is.

  Fight or flight: This is our evolutionary survival response to things that scare us. Because human brains are so sophisticated, the fight or flight response activates for reasons that aren’t just sabretooth tigers on the savannah. Anxiety is the result. And it’s for that same reason, our awareness and intelligence, that we can come […]