WHEN WAS THE LAST TIME YOU HAD NEGATIVE THOUGHTS THAT FELT A BIT STICKY IN YOUR BRAIN? STICKY THOUGHTS MEAN THAT EVEN IF YOU TRIED TO GET RID OF THE THOUGHTS, THEY JUST WOULD NOT GO AWAY.

Sticky, unwanted, negative thoughts are common and can be distressing. CBT is the gold-standard treatment for a variety of psychological disorders. In this photo-series, I am going to walk you through this CBT technique called “Challenge Your Thoughts”. The next time you have a sticky, negative thought, try out this process: