DBT Parent Coaching
Dialectical Behavior Therapy (DBT), is a form of cognitive-behavioral therapy designed to help individuals with various emotional and mental health challenges. DBT coaching focuses on teaching practical skills to manage emotions, improve relationships, and reduce self-destructive behaviors.
DBT Parent coaching is offered in both a group and an individual setting, depending on availability and parental preference.
Dialectical Behavior Therapy (DBT), is a form of cognitive-behavioral therapy designed to help individuals with various emotional and mental health challenges. DBT coaching focuses on teaching practical skills to manage emotions, improve relationships, and reduce self-destructive behaviors.
DBT coaching helps you:
- Improve emotional control so that over time, you will find yourself reacting more calmly and rationally in stressful situations.
- Build better relationships through learning interpersonal skills
- Reduce self-destructive behaviors so you have healthier alternatives to cope with negative emotions.
- Increase resilience by teaching you how to handle life’s challenges constructively.
