Cognitive Behavioral Therapy For Children & Teens
Are you a parent wondering how to help a child cope with anxiety, depression, or behavioral issues? Cognitive Behavioral Therapy (CBT) is a form of therapy that focuses on changing negative thought patterns and behaviors. This therapeutic approach is an effective way to treat various mental health conditions, including: Anxiety, Social Anxiety, Selective Mutism, Depression, OCD, and related disorders.
Why CBT Is Effective For Children & Adolescents
Children and adolescents are in a crucial developmental stage, and their minds are incredibly malleable. CBT leverages this by focusing on modifying thought patterns before they become deeply ingrained. This early intervention can lead to long-term benefits and healthier mental habits.
One key aspect of CBT’s effectiveness is its emphasis on skills development. With this therapy, children and adolescents learn coping mechanisms, problem-solving skills, and emotional regulation techniques that they can use throughout their lives. These skills are not only beneficial for mental health but also for academic and social success.
CBT is most effective with parental involvement because then parents can help with their child’s progress and reinforce positive changes, creating a supportive environment for them to thrive in. Our team will schedule an initial intake session with you prior to meeting with your child. Then, we will collaboratively determine a treatment plan on how often we will meet with you throughout the treatment process. CBT typically lasts for 4 months.
There are more specific CBT treatments that are intended for specific problems. For example, our team offers CBIT for Tics and Tourettes; HRT for Body Focused Repetitive Behaviors, and Exposure/Response Prevention (EX/RP) for OCD.
Book a free consultation and check out our resources for parents.
