# Clarity CBT & DBT Center

> Evidence-based treatment for youth, young adults & parents

---


## Pages

- [Media](https://claritycbt.com/media/)
- [CBT For Adults](https://claritycbt.com/services/cbt-for-adults/)
- [Group Programs](https://claritycbt.com/group-programs/)
- [DBT Skills Groups](https://claritycbt.com/dbt-skills-groups/)
- [Elementor Page #3662](https://claritycbt.com/elementor-page-3662/)
- [Careers](https://claritycbt.com/?page_id=3261)
- [CBT​ For Children & Teens](https://claritycbt.com/cognitive-behavioral-therapy-youth/)
- [DBT For Children & Teens](https://claritycbt.com/dialectical-behavior-therapy-youth/)
- [Cognitive Behavioral Therapy](https://claritycbt.com/cognitive-behavioral-therapy-adults/)
- [Dialectical Behavior Therapy](https://claritycbt.com/dialectical-behavior-therapy-counseling/)
- [SPACE](https://claritycbt.com/space/)
- [Parent Management Training](https://claritycbt.com/parent-management-training/)
- [DBT Parent Coaching](https://claritycbt.com/dbt-coaching/)
- [Parent](https://claritycbt.com/parent/)
- [Social Anxiety](https://claritycbt.com/social-anxiety/)
- [Parent Program (SPACE)](https://claritycbt.com/parent-program-space/)
- [Habit Reversal Training](https://claritycbt.com/services/habit-reversal-training/)
- [DBT For Adults](https://claritycbt.com/services/adults/)
- [Children and Adolescents](https://claritycbt.com/services/children-and-adolescents/)
- [Parent Programs](https://claritycbt.com/services/parent-programs/)
- [Clarity CBT & DBT Center: Transformative Therapy Services](https://claritycbt.com/)
- [Services](https://claritycbt.com/services/)
- [Blog](https://claritycbt.com/blog/)
- [Contact](https://claritycbt.com/contact/)
- [Good Faith Estimate](https://claritycbt.com/good-faith-estimate/)
- [Terms of Use](https://claritycbt.com/terms-of-use/)
- [Privacy Policy](https://claritycbt.com/privacy-policy/)
- [About](https://claritycbt.com/about/)

---


---


## Posts

- [What Support Is Available For ADHD? Learn Different Types Of Therapies](https://claritycbt.com/what-support-is-available-for-adhd-learn-different-types-of-therapies/)
- [DBT For Kids: What Parents Need To Know About This Therapy](https://claritycbt.com/dbt-for-kids-what-parents-need-to-know-about-this-therapy/)
- [How to Replace Your Back-to-School Anxiousness With Back-to-School Hype](https://claritycbt.com/how-to-replace-your-back-to-school-anxiousness-with-back-to-school-hype/)
- [Why DBT Is Effective For Adults](https://claritycbt.com/why-dbt-is-effective-for-adults/)
- [How To Deal With Body Image Issues When Warmer Weather Is A Trigger](https://claritycbt.com/how-to-deal-with-body-image-issues-when-warmer-weather-is-a-trigger/)
- [Supportive Parenting For Anxious Childhood Emotions Treatment](https://claritycbt.com/supportive-parenting-for-anxious-childhood-emotions-treatment/)
- [Camp Anxiety: How To Support Your Child With Therapy While They're Away](https://claritycbt.com/camp-anxiety-how-to-support-your-child-with-therapy/)
- [Failure to Launch: A SPACE Program for Young Adults](https://claritycbt.com/failure-to-launch-a-space-program-for-young-adults/)
- [Informed vs. Comprehensive DBT: Understanding The Differences](https://claritycbt.com/informed-vs-comprehensive-dbt-understanding-the-differences/)
- [How To Help Children During A Time of Crisis](https://claritycbt.com/how-to-help-children-during-a-time-of-crisis/)
- [The Best Strategies for Calming Yourself Down in Moments of Crisis](https://claritycbt.com/the-best-strategies-for-calming-yourself-down-in-moments-of-crisis/)
- [How to Address Depression In the Upcoming Holiday Season](https://claritycbt.com/how-to-deal-with-depression-during-the-upcoming-holiday-season/)
- [Fear Of Masks: Understanding Masklophobia](https://claritycbt.com/fear-of-masks-understanding-masklophobia/)
- [Understanding Body Dysmorphia & The Correlation With Mental Health](https://claritycbt.com/understanding-body-dysmorphia-the-correlation-with-mental-health/)
- [Why Parental Involvement in Your Child’s Therapy is Essential](https://claritycbt.com/why-parental-involvement-in-your-childs-therapy-is-essential/)
- [What is Dialectical Behavior Therapy (DBT)?](https://claritycbt.com/what-is-dialectical-behavior-therapy-dbt/)
- [Can You Use Your FSA or HSA For Mental Health Services](https://claritycbt.com/can-you-use-your-fsa-or-hsa-for-mental-health-services/)
- [How To Practice Exposure Therapy For Social Anxiety](https://claritycbt.com/how-to-practice-exposure-therapy-for-social-anxiety/)
- [Childhood Anxiety and Depression: What Parents Should Know](https://claritycbt.com/childhood-anxiety-and-depression-what-parents-should-know/)
- [How CBT For Children Effectively Treats Depression](https://claritycbt.com/how-cbt-effectively-treats-depression-in-children/)
- [What Do You Do if Your Child Refuses to Eat? How SPACE-AFRID Can Help](https://claritycbt.com/what-do-you-do-if-your-child-refuses-to-eat-how-space-afrid-can-help/)
- [How to Know If Your Child Struggles With Anxiety, and the Best Way to Help Them Through It](https://claritycbt.com/how-to-help-a-child-struggling-with-anxiety/)
- [How To Get the Best Results From Our DBT-C Online Parenting Classes ](https://claritycbt.com/dialectical-behavior-therapy-for-children/)
- [The Secret Sources of Self Sabotage and How to Overcome Them](https://claritycbt.com/the-secret-sources-of-self-sabotage-and-how-to-overcome-them/)
- [Step-by-Step Conversational Strategies for The Tough Talks In Life](https://claritycbt.com/step-by-step-conversational-strategies-for-the-tough-talks-in-life/)
- [5 Productive Ways to Reframe and Work With Negative Thoughts](https://claritycbt.com/5-productive-ways-to-reframe-and-work-with-negative-thoughts/)
- [5 Ways to Cope With Depression When You’re Struggling Harder Than Ever](https://claritycbt.com/how-to-cope-with-depression/)
- [How to Finally Make Meaningful Changes In 2024](https://claritycbt.com/how-to-finally-make-meaningful-changes-in-2024/)
- [Self Awareness Is the Key to Meaningful Change and Wellbeing](https://claritycbt.com/self-awareness-is-the-key-to-meaningful-change-and-wellbeing/)
- [6 Things You Should Know About Going To Therapy (If You Never Have Before)](https://claritycbt.com/6-things-you-should-know-about-going-to-therapy-if-you-never-have-before/)
- [If You Don’t Know Where to Start, Start With Self Esteem](https://claritycbt.com/if-you-dont-know-where-to-start-start-with-self-esteem/)
- [Self Harm in Children and Adults: Why It Feels Like the Answer](https://claritycbt.com/self-harm-in-children-and-adults-why-it-feels-like-the-answer/)
- [4 Unique Morning Routines For Depression, Anxiety, and Tough Days](https://claritycbt.com/4-unique-morning-routines-for-depression-anxiety-and-tough-days/)
- [Mental Health In a Nutshell: Practical Solutions for Finding Wellbeing](https://claritycbt.com/mental-health-in-a-nutshell-practical-solutions-for-finding-wellbeing/)
- [The 3 Golden Rules for Effective Interpersonal Communication (and Fulfilling Relationships)](https://claritycbt.com/the-3-golden-rules-for-effective-interpersonal-communication-and-fulfilling-relationships/)
- [Mindfulness: The First Stage of Healing and Self Understanding](https://claritycbt.com/mindfulness-the-first-stage-of-healing-and-self-understanding/)
- [More Than Shy: Why Your Child Might Be Struggling With Selective Mutism](https://claritycbt.com/more-than-shy-why-your-child-might-be-struggling-with-selective-mutism/)
- [Anxiety Is What You Make of It: 3 Ways to Rethink Fear](https://claritycbt.com/anxiety-is-what-you-make-of-it-3-ways-to-rethink-fear/)
- [CBT Deep Dive: What CBT Can Do For Your Mind](https://claritycbt.com/cbt-deep-dive-what-cbt-can-do-for-your-mind/)
- [6 Ways That Self-Aware Young People Can Thrive in Their 20s](https://claritycbt.com/6-ways-that-self-aware-young-people-can-thrive-in-their-20s/)
- [DBT-C Parenting Group](https://claritycbt.com/dbt-c-parenting-group/)
- [This 1 Scuba-Diving Technique Decreases Intense Emotions](https://claritycbt.com/this-1-scuba-diving-technique-decreases-intense-emotions/)
- [The Research Behind CBT & DBT Therapy](https://claritycbt.com/the-research-behind-cbt-dbt-therapy/)
- [Are You Stuck In A Depression? 5 Strategies for Getting Out of Depression](https://claritycbt.com/are-you-stuck-in-a-depression-5-strategies-for-getting-out-of-depression/)
- [SPACE: A Counterintuitive Guide to Parenting Anxious and Troublesome Kids](https://claritycbt.com/space-a-counterintuitive-guide-to-parenting-anxious-and-troublesome-kids/)
- [DBT-C and DBT How-Skills Help Children Find Peace With Themselves](https://claritycbt.com/dbt-c-and-dbt-how-skills-help-children-find-peace-with-themselves/)
- [An Introvert’s Guide to Beating Social Anxiety and Getting the Social Life You Want](https://claritycbt.com/an-introverts-guide-to-beating-social-anxiety-and-getting-the-social-life-you-want/)
- [The Meaning of Assertiveness: How to Use DBT to Finally Get What You Want](https://claritycbt.com/the-meaning-of-assertiveness-how-to-use-dbt-to-finally-get-what-you-want/)
- [Highly Sensitive Children to Highly Sensitive Persons: Learning to Love Your Feelings](https://claritycbt.com/highly-sensitive-children-to-highly-sensitive-persons-learning-to-love-your-feelings/)
- [Bipolar Disorder is More Complex, and More Treatable, Than You Think](https://claritycbt.com/bipolar-disorder-is-more-complex-and-more-treatable-than-you-think/)
- [Treating ADHD in Childhood and Adulthood: Understanding Why You Get So Distracted](https://claritycbt.com/treating-adhd-in-childhood-and-adulthood-understanding-why-you-get-so-distracted/)
- [What OCD Really Is, and How to Not Let It Run Your Life](https://claritycbt.com/what-ocd-really-is-and-how-to-not-let-it-run-your-life/)
- [4 Major Ways the Modern World Impacts Young People’s Mental Health, and What They Can Do To Cope](https://claritycbt.com/4-major-ways-the-modern-world-impacts-young-peoples-mental-health-and-what-they-can-do-to-cope/)
- [A Guide for Understanding, Addressing, and Treating Borderline Personality Disorder](https://claritycbt.com/a-guide-for-understanding-addressing-and-treating-borderline-personality-disorder/)
- [How to Nail a Job Interview With Social Anxiety](https://claritycbt.com/how-to-nail-a-job-interview-with-social-anxiety/)
- [Exposure Therapy for Anxiety: A Guide to Facing Fear](https://claritycbt.com/exposure-therapy-for-anxiety-a-guide-to-facing-fear/)
- [Parenting During the Pandemic: Tips for Staying Sane](https://claritycbt.com/parenting-during-the-pandemic-tips-for-staying-sane/)
- [Parenting the Back-to-School Jitters](https://claritycbt.com/parenting-the-back-to-school-jitters/)
- [Fear: What is it Good For?](https://claritycbt.com/fear-what-is-it-good-for/)
- [A Mother’s Worst Nightmare- I Terminated My Pregnancy for Medical Reasons](https://claritycbt.com/a-mothers-worst-nightmare-i-terminated-my-pregnancy-for-medical-reasons/)
- [Coping for Election Day](https://claritycbt.com/coping-for-election-day/)
- [When Curiosity Strikes: You & Your Child Can Help Inform Science-Based Therapy!](https://claritycbt.com/when-curiosity-strikes-you-your-child-can-help-inform-science-based-therapy/)
- [September is Suicide Prevention Awareness Month](https://claritycbt.com/september-is-suicide-prevention-awareness-month/)
- [From Sticky to Slick: How to Challenge Your Negative Thoughts](https://claritycbt.com/from-sticky-to-slick-how-to-challenge-your-negative-thoughts/)
- [Guilt, Guilt Go Away; Don’t Come Back Another Day!](https://claritycbt.com/guilt-guilt-go-away-dont-come-back-another-day/)
- [So You Want to See a Therapist... Now What?!](https://claritycbt.com/so-you-want-to-see-a-therapist-now-what/)
- [Confessions of a Teletherapist: What You Need to Know about Virtual Therapy](https://claritycbt.com/confessions-of-a-teletherapist-what-you-need-to-know-about-virtual-therapy/)
- [Should I Be Talking with My Kids About Race as a Non-Black Parent?](https://claritycbt.com/should-i-be-talking-with-my-kids-about-race-as-a-non-black-parent/)
- [CBT- Cognitive Behavioral Therapy... Wait, What's That?!](https://claritycbt.com/cbt-cognitive-behavior-wait-whats-that/)
- [Feeling Bogged Down? Learn More About Quarantine Blues vs. Depression](https://claritycbt.com/feeling-bogged-down-learn-more-about-quarantine-blues-vs-depression/)
- [Mother’s Day Got Me Thinking into the Future 🔮](https://claritycbt.com/mothers-day-got-me-thinking-into-the-future/)
- [Coping during COVID- NO materials needed, just you!](https://claritycbt.com/coping-during-covid-no-materials-needed-just-you/)
- [Parenting During the Pandemic: Let your kids be disappointed](https://claritycbt.com/parenting-during-the-pandemic-let-your-kids-be-disappointed/)
- [Parenting During the Pandemic: The One Skill That Will Change Your Life](https://claritycbt.com/parenting-during-the-pandemic-the-one-skill-that-will-change-your-life/)
- [Parenting During the Pandemic: Dealing with Your Child’s Treatment Setback](https://claritycbt.com/parenting-during-the-pandemic-dealing-with-your-childs-treatment-setback/)
- [Connecting Virtually During Social Distancing](https://claritycbt.com/connecting-virtually-during-social-distancing/)
- [Coping Strategies During COVID-19](https://claritycbt.com/coping-strategies-during-covid-19/)
- [Three Ways to Get Stuff Done!](https://claritycbt.com/1384-2/)
- [Procrastination Monster!](https://claritycbt.com/procrastination-monster/)
- [What's the difference?: PhD vs. PsyD vs. MFT vs. LCSW vs. ABPP](https://claritycbt.com/whats-the-difference-phd-vs-psyd-vs-mft-vs-lcsw-vs-abpp/)
- [“Stop punching your brother” : Why Saying “NO” Doesn’t Work & 4 Strategies to Do Instead](https://claritycbt.com/stop-punching-your-brother-why-saying-no-doesnt-work-4-strategies-to-do-instead/)
- [Not All Therapies Were Created Equal](https://claritycbt.com/not-all-therapies-were-created-equal/)

---